About the Close-Grip Bench Press The close-grip bench press is one of the few compound (or multijoint) exercises for the triceps. The triceps have three distinct heads, the lateral, medial and long head, and all
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Tag: Bench Press
Arm Exercises – Countless Ways To Bulk Up The Guns
One type of exercise that a bodybuilder should never have trouble finding are arm exercises. There are tons of different lifts and exercises for every part of the arm from the shoulders to the wrists,
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