Has it always been your dream to have a great beautiful body? Even mothers can have that beautiful body. It is never too late to work out for that great body. I even read an
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Category: Training
This Is Why You Should Be Squatting
Did you know the squat is the most powerful exercise you have in your arsenal to build big muscles? Your legs have more potential to grow than any other body part keep that in mind.
Read moreThe Lost Art Of Overhead Press
Ah the military press, the overhead press, whatever you want to call it, it’s now forgotten by most strong men, bodybuilders, power lifters, but this is wrong, a good overhead press can do a few
Read moreHow To Do Shadow Boxing
Shadow boxing is GREAT for cardio and for perfecting your technique. Doing 5 minutes of shadow boxing daily can have some dramatic effects for any fighter out there but so many people do shadow boxing
Read moreSpartacus Workout Routine
Blood. Sand. The Spartacus workout. It’s catching on like wildfire and while it seems simple enough – tear off your shirt and train wild until you are strong and ripped – putting it to paper can be a bit difficult.
Read moreGet Your Personal Fitness Coach
Are you ready to have an expert personal fitness and bodybuilding coach by your side? Contact me to get the body you dream of having.
Read moreShoulder Workout
Wide, powerful shoulders were no longer the main focus of bodybuilders. Now It was big chests and arms. That attitude also carried over into strength training, but it’s a mistake.
Read moreAbout Muscle Bellies
Thank you for the words of support we are grateful that we have in some way contributed to your bodybuilding progress. We hope we can carry on inspiring and guiding you to fulfilling your health,
Read moreBodybuilding Biceps
When most people think of big muscles, they think of big, defined biceps. Sure, these aren’t the ONLY muscles a bodybuilder wants to develop, but they’re certainly one of the most important.
Read moreYou Will Add PLATES to Your BENCH in 10 weeks
Two of the world’s best raw bench pressers dish on what it takes to get 600pounds off your chest and provide an easy-to-follow program that can help you add a plate to each side of
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