So, you’ve taken an interest in how you look? Bigger arms, beefy chest and boulder shoulders attract girls don’t they? MMMmmm, well, you have gone down to the local fitness-a-rama and signed up on a
Read moreBeginners Guide to Powerlifting
Category: Training
How to Increase Intensity of Workouts for Body Building
Increasing or adding intensity to your body building workout is relatively important for muscle growth. Apparently, this is one of the major difficulties being faced by most body builders. Why so? Because in adding or
Read moreImportance of Bodybuilding Exercises
You will probably never have the kind of body you want if you do not exercise. Diet alone will not do it. A few of my patients who refused to exercise did reach their goal
Read moreHow To Build Big Chest Muscles
The picture-perfect image of a male chest is the Batman costume. A barrel chest gives the illusion of invincibility. Unfortunately, a barrel chest is not east to accomplish without genetics or drugs. The information in
Read moreA Great Home Workout For Ladies
Has it always been your dream to have a great beautiful body? Even mothers can have that beautiful body. It is never too late to work out for that great body. I even read an
Read moreThis Is Why You Should Be Squatting
Did you know the squat is the most powerful exercise you have in your arsenal to build big muscles? Your legs have more potential to grow than any other body part keep that in mind.
Read moreThe Lost Art Of Overhead Press
Ah the military press, the overhead press, whatever you want to call it, it’s now forgotten by most strong men, bodybuilders, power lifters, but this is wrong, a good overhead press can do a few
Read moreHow To Do Shadow Boxing
Shadow boxing is GREAT for cardio and for perfecting your technique. Doing 5 minutes of shadow boxing daily can have some dramatic effects for any fighter out there but so many people do shadow boxing
Read moreSpartacus Workout Routine
Blood. Sand. The Spartacus workout. It’s catching on like wildfire and while it seems simple enough – tear off your shirt and train wild until you are strong and ripped – putting it to paper can be a bit difficult.
Read moreGet Your Personal Fitness Coach
Are you ready to have an expert personal fitness and bodybuilding coach by your side? Contact me to get the body you dream of having.
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