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Category: Training

Beginners Guide to Powerlifting

10 October 2020 Ted Ferrell Training
Powerlifting guide

So, you’ve taken an interest in how you look? Bigger arms, beefy chest and boulder shoulders attract girls don’t they? MMMmmm, well, you have gone down to the local fitness-a-rama and signed up on a

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How to Increase Intensity of Workouts for Body Building

24 September 2020 Ted Ferrell Bodybuilding, Training
bodybuilding intensity

Increasing or adding intensity to your body building workout is relatively important for muscle growth. Apparently, this is one of the major difficulties being faced by most body builders. Why so? Because in adding or

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Importance of Bodybuilding Exercises

22 September 2020 Ted Ferrell Training
exercises importance

You will probably never have the kind of body you want if you do not exercise. Diet alone will not do it. A few of my patients who refused to exercise did reach their goal

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How To Build Big Chest Muscles

24 October 2019 Ted Ferrell Bodybuilding, Training
Big Chest Muscles

The picture-perfect image of a male chest is the Batman costume. A barrel chest gives the illusion of invincibility. Unfortunately, a barrel chest is not east to accomplish without genetics or drugs. The information in

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A Great Home Workout For Ladies

12 May 2019 Ted Ferrell Fitness, Training, Women
Home Workout For Ladies

Has it always been your dream to have a great beautiful body? Even mothers can have that beautiful body. It is never too late to work out for that great body. I even read an

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This Is Why You Should Be Squatting

16 April 2019 Ted Ferrell Bodybuilding, Training
why you should squat

Did you know the squat is the most powerful exercise you have in your arsenal to build big muscles? Your legs have more potential to grow than any other body part keep that in mind.

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The Lost Art Of Overhead Press

10 April 2019 Ted Ferrell Bodybuilding, Training
overhead press

Ah the military press, the overhead press, whatever you want to call it, it’s now forgotten by most strong men, bodybuilders, power lifters, but this is wrong, a good overhead press can do a few

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How To Do Shadow Boxing

7 April 2019 Ted Ferrell Training
shadow boxing

Shadow boxing is GREAT for cardio and for perfecting your technique. Doing  5 minutes of shadow boxing daily can have some dramatic effects for any fighter out there but so many people do shadow boxing

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Spartacus Workout Routine

14 October 2018 Ted Ferrell Training
Spartacus Workout Routine

Blood. Sand. The Spartacus workout. It’s catching on like wildfire and while it seems simple enough – tear off your shirt and train wild until you are strong and ripped – putting it to paper can be a bit difficult.

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Get Your Personal Fitness Coach

19 September 2015 Ted Ferrell Training
Personal Fitness Coach

Are you ready to have an expert personal fitness and bodybuilding coach by your side? Contact me to get the body you dream of having.

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Hi, my name is Ted Ferrell and I am sincerely glad to see you on my blog! Here you will find a lot of useful information on the subject of bodybuilding and fitness. I will also try to publish relevant materials that will help all of us to think and act correctly, receiving huge benefits from this in real life!

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