Wide, powerful shoulders were no longer the main focus of bodybuilders. Now It was big chests and arms. That attitude also carried over into strength training, but it’s a mistake.
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About Muscle Bellies
Thank you for the words of support we are grateful that we have in some way contributed to your bodybuilding progress. We hope we can carry on inspiring and guiding you to fulfilling your health,
Read moreBodybuilding Biceps
When most people think of big muscles, they think of big, defined biceps. Sure, these aren’t the ONLY muscles a bodybuilder wants to develop, but they’re certainly one of the most important.
Read moreYou Will Add PLATES to Your BENCH in 10 weeks
Two of the world’s best raw bench pressers dish on what it takes to get 600pounds off your chest and provide an easy-to-follow program that can help you add a plate to each side of
Read moreClose-Grip Bench Press
About the Close-Grip Bench Press The close-grip bench press is one of the few compound (or multijoint) exercises for the triceps. The triceps have three distinct heads, the lateral, medial and long head, and all
Read moreArnold Schwarzenegger Workout Routine
If you want to know more about the Arnold Schwarzenegger workout routine, you would be surprised to know that this is a workout routine which was used by the ancient Greeks and Romans for bodybuilding
Read moreWeight Lifting Exercises – Weight Lifting Workouts
There are many different types of weight lifting exercises that are used by professional bodybuilders to get the fantastic results that many beginners only dream of. There are weight lifting exercises for virtually every body
Read moreBlank Weight Lifting Chart
Using a blank weight lifting chart is a great way for you to keep track of your progress and to keep yourself accountable. It’s easy to convince yourself that you’re doing well in your workout
Read moreTyson Beckford Workout – Tyson Beckford Workout Routine
There aren’t many men who have accomplished what Tyson Beckford has. There aren’t many places for 200+ pound men in the modeling world, but when you have the combination of athletic and bodybuilder’s physique like
Read more10 Days To A Flat Stomach
First and foremost, there are countless people complaining about their tummy fat; a lot of people are not aware about how to eliminate their tummy fat with the intention to get that lean look we
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