As a personal trainer I am amazed at how many fitness programs there are out there. Every other week you hear about what the latest fitness trend is on the market. It may change from
Read moreCaution with Extreme Workouts
Category: Fitness
The Many Great Benefits of Swimming
Swimming is a fun and relaxing activity that can be enjoyed year-round. It is not a sport that has to be given up as you get older. It can improve your mood, reduce stress and
Read moreHow Bodybuilding Works
A scrawny guy can get buff through bodybuilding. Those skinny little legs and scrawny chest can swell over time to get you noticed the next time you hit the beach. By following a few simple
Read more