Build Muscle & Strength & Get Shredded!
The eating disorder bulimia is a terrible affliction, afflicting an estimated 1 in 50 people throughout the UK. Its food binging and purging behaviour leads to serious medical complications for many, such as acid reflux, constipation, dehydration, dental cavities, electrolyte imbalances, haemorrhoids and pancreatitis.
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The body is a very complex thing and some of the smallest things often get overlooked one of these is the need for the correct amounts of vitamins.
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Guest Posting Hi, My name is Heather and although I am no stranger to hard exercise I am new to SERIOUS training. I have ran half Marathons and competed in a few half Triathlons so
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The world of bodybuilding is known for its strict muscle building diets, but rarely for its cuisine. Professional and amateur bodybuilders alike often feel that their choice of meal is somewhat limited and perhaps lacking
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Minerals are often clumped in with vitamins as something that is necessary for your body’s optimum health. In this sense that definition is true: minerals are necessary for optimum health. Many minerals are even considered
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The fat smash diet is a very popular diet that through intensive eating and working out (coupled with solid online support groups) can help many dieters drastically cut away weight and fat over a 3
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