Why Does Bodybuilding Exist?

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Bodybuilding does not really exist during 19th century until Eugen Sandow known as “The Father of modern Bodybuilding” promoted it. Many bodybuilders really exert their efforts for them share to everyone what bodybuilding is and for them to be discovered of course. If you are not really healthy enough then you cannot be a successful bodybuilders, while bodybuilding will enhance your health and quality of life if you done it very well.

Bodybuilding was defined as “the use of progressive resistance exercise to control and develop one’s musculature”. An individual who engages in this activity is referred to as bodybuilder.

Bodybuilding did not really exist during 19th century until Eugen Sandow known as “The Father of modern Bodybuilding” promoted it. He allowed an audience to enjoy seeing the physique in his muscle display performances. They have guys that displayed their bodies as part of their strength demonstrations. But during 50’s-60’s bodybuilding becomes popular. Many bodybuilders really exert their efforts for them share to everyone what bodybuilding is and for them to be discovered of course.

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For recent developments, bodybuilding became more famous. It came to the point that they have this “competitions nowadays” many organizations participated in the said events. Individuals who pursue bodybuilding now, passed through the toughest decisions in their life. It is really a choice.  Others may think that bodybuilders are just using steroid pumped jocks. Well, they worked out a lot. They are like any other sportsmen. They do exercising for the purpose of creating bulk. Bodybuilders need to have a good work ethics in order for them to be in this field as always.

Bodybuilding and health must be together. You cannot have only one, it should be both. If you are not really healthy enough then you cannot be a successful bodybuilders, while bodybuilding will enhance your health and quality of life if you done it very well. As bodybuilders, if you want to keep your health, the best weapon is your diet. In bodybuilding your heart was so very busy, so you have to eat the right and exact foods.

Bodybuilding still exists as to now because they find it a good sport or a way of exercise wherein they can enjoy. They can obtain a good physical development. They can get many benefits in bodybuilding; it was really proven and tested. It cannot just build a muscle but the rest of the body. Body improvements must not just be focused on one part but also on the whole. What bodybuilding can give to humans is far beyond what is seen by our naked eye. In bodybuilding, a bodybuilder cannot be fully made in he doesn’t learned the basic of it. The basic is simple; discipline.

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