Using a blank weight lifting chart is a great way for you to keep track of your progress and to keep yourself accountable. It’s easy to convince yourself that you’re doing well in your workout even when you’re slacking, but the straight numbers don’t lie. Keeping blank weight lifting charts around allows you to chart your progress and are great because you can track everything from the gradual increases in your overall work out, or you can have a chart to record your progress with each individual exercise.
In the same way that using a food log will keep you more honest and help increase the success of any weight loss diet, having a good supply of blank weight lifting charts designed to record the progress of your specific weight lifting goals is going to keep you honest and help to increase and improve your results.
No matter how honestly you access your own workout schedule and progress, and no matter how hard you try to push yourself, you can’t keep track of your progress better with your memory than you can with written records. Besides for the obvious, which is the near impossibility of remembering weeks or months of workouts correctly, there’s the added benefit from weight lifting charts that with the numbers right there you will be able to recognize a plateau effect quite possibly before you sense it or notice it with your body.
If your goals are to build muscle or enjoy some great gains in weight training, then having an optimal workout is critical to getting the results that you want. Most people are visual, and being able to have the solid numbers there in front of them, as opposed to some abstract notion of “how I’m doing,” makes it much easier to adjust workouts accordingly in order to strengthen weak areas or to optimize and revise your weight lifting program based on the early results that you’re seeing.
Every professional bodybuilder tracks their progress using blank weight lifting charts, and this common practice occurs because it’s so effective. If this is the right move for professionals, then why wouldn’t you take advantage of this knowledge and mimic it to help your own progress?
Blank weight lifting charts are not hard to find. There are many places even online that have a wide variety of different options that can be printed off straight from the site. If you’re looking for general blank weight lifting charts, these are easy to find, while even specifically focused weight lifting charts that concentrate on everything from legs to chest to arms to back to even one type of weight lifting exercise are all available, as well.
By now the point of this article should be obvious: if you want to improve your results then take a few minutes a day to use blank weight lifting charts to record your progress. You’ll be glad you did!