A teenage boy tries out for his high school football team and quickly realizes, by virtue of his rag-doll status on the gridiron, that he’ll have to make some changes to his scrawny physique if
Read moreThe Lure of Bodybuilding
Tag: weight lifting
Weight Lifting Exercises – Weight Lifting Workouts
There are many different types of weight lifting exercises that are used by professional bodybuilders to get the fantastic results that many beginners only dream of. There are weight lifting exercises for virtually every body
Read moreBlank Weight Lifting Chart
Using a blank weight lifting chart is a great way for you to keep track of your progress and to keep yourself accountable. It’s easy to convince yourself that you’re doing well in your workout
Read moreRodger Clemens Workout – Rodger Clemens Workout Routines
Rodger Clemens is one of those rare athletes who has managed to stay a top notch performer far into the type of age where most players have long since fallen off from their prime, or
Read moreArm Exercises – Countless Ways To Bulk Up The Guns
One type of exercise that a bodybuilder should never have trouble finding are arm exercises. There are tons of different lifts and exercises for every part of the arm from the shoulders to the wrists,
Read moreChest Workouts: Sculpting a Broad Chest
The arms aren’t the only part of the body that requires a good weight lifting routine in order to get into sculpted shape. The chest is an area that also requires a quality weight lifting
Read moreHerschel Walker Workout – Herschel Walker Exercise
Herschel Walker was a fantastic running back who played for 12 years in the NFL and made the Pro Bowl twice. While an ill-fated trade (for the Vikings) put a dent in the potential of
Read moreBiceps Workouts: Pumping Up Your Biceps
There are many different exercises and many different weight lifting machines that focus on exercises that help build up good looking biceps. Even with all the advancements in weight lifting and knowledge about how the
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