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Tag: weight lifting

The Lure of Bodybuilding

4 October 2019 Ted Ferrell Bodybuilding, Nutrition, Supplements
Lure of Bodybuilding

A teenage boy tries out for his high school football team and quickly realizes, by virtue of his rag-doll status on the gridiron, that he’ll have to make some changes to his scrawny physique if

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Weight Lifting Exercises – Weight Lifting Workouts

22 November 2008 Ted Ferrell Training
weight lifting exercises

There are many different types of weight lifting exercises that are used by professional bodybuilders to get the fantastic results that many beginners only dream of.  There are weight lifting exercises for virtually every body

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Blank Weight Lifting Chart

11 October 2008 Ted Ferrell Training
Blank Weight Lifting Chart

Using a blank weight lifting chart is a great way for you to keep track of your progress and to keep yourself accountable. It’s easy to convince yourself that you’re doing well in your workout

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Rodger Clemens Workout – Rodger Clemens Workout Routines

12 September 2008 Ted Ferrell Training
rodger clemens workout

Rodger Clemens is one of those rare athletes who has managed to stay a top notch performer far into the type of age where most players have long since fallen off from their prime, or

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Arm Exercises – Countless Ways To Bulk Up The Guns

10 September 2008 Ted Ferrell Training
arm exercises

One type of exercise that a bodybuilder should never have trouble finding are arm exercises. There are tons of different lifts and exercises for every part of the arm from the shoulders to the wrists,

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Chest Workouts: Sculpting a Broad Chest

9 September 2008 Ted Ferrell Training
chest workouts

The arms aren’t the only part of the body that requires a good weight lifting routine in order to get into sculpted shape. The chest is an area that also requires a quality weight lifting

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Herschel Walker Workout – Herschel Walker Exercise

8 September 2008 Ted Ferrell Training
herschel walker workout

Herschel Walker was a fantastic running back who played for 12 years in the NFL and made the Pro Bowl twice.  While an ill-fated trade (for the Vikings) put a dent in the potential of

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Biceps Workouts: Pumping Up Your Biceps

3 September 2008 Ted Ferrell Training
biceps workouts

There are many different exercises and many different weight lifting machines that focus on exercises that help build up good looking biceps. Even with all the advancements in weight lifting and knowledge about how the

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Hi, my name is Ted Ferrell and I am sincerely glad to see you on my blog! Here you will find a lot of useful information on the subject of bodybuilding and fitness. I will also try to publish relevant materials that will help all of us to think and act correctly, receiving huge benefits from this in real life!

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