The triceps are another set of muscles that are very popular to work out, and which must be worked out to balance any gains in your biceps. There are several popular triceps exercises that can
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Rodger Clemens Workout – Rodger Clemens Workout Routines
Rodger Clemens is one of those rare athletes who has managed to stay a top notch performer far into the type of age where most players have long since fallen off from their prime, or
Read moreArm Exercises – Countless Ways To Bulk Up The Guns
One type of exercise that a bodybuilder should never have trouble finding are arm exercises. There are tons of different lifts and exercises for every part of the arm from the shoulders to the wrists,
Read moreChest Workouts: Sculpting a Broad Chest
The arms aren’t the only part of the body that requires a good weight lifting routine in order to get into sculpted shape. The chest is an area that also requires a quality weight lifting
Read moreHerschel Walker Workout – Herschel Walker Exercise
Herschel Walker was a fantastic running back who played for 12 years in the NFL and made the Pro Bowl twice. While an ill-fated trade (for the Vikings) put a dent in the potential of
Read moreAb Workouts – Shooting For The Six Pack
There is one area of the body that gets more attention than any other, in part because right or wrong, it’s the measurement by which most people judge whether or not you’re in good shape
Read moreShoulder Exercises: Bulking Up The Frame
If you want a full and balanced weight lifting workout (and even if you are specifically aiming especially hard for one part of the body or one muscle group, you should still go for balance)
Read moreBiceps Workouts: Pumping Up Your Biceps
There are many different exercises and many different weight lifting machines that focus on exercises that help build up good looking biceps. Even with all the advancements in weight lifting and knowledge about how the
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