Training Archives - Page 3 of 3

Tyson Beckford Workout – Tyson Beckford Workout Routine

21 September 2008 Ted Ferrell Training

There aren’t many men who have accomplished what Tyson Beckford has. There aren’t many places for 200+ pound men in the modeling world, but when you have the combination of athletic and bodybuilder’s physique like

10 Days To A Flat Stomach

17 September 2008 Ted Ferrell Health, Training

First and foremost, there are countless people complaining about their tummy fat; a lot of people are not aware about how to eliminate their tummy fat with the intention to get that lean look we

Triceps Workouts – Balancing The Biceps

14 September 2008 Ted Ferrell Training

The triceps are another set of muscles that are very popular to work out, and which must be worked out to balance any gains in your biceps. There are several popular triceps exercises that can

Rodger Clemens Workout – Rodger Clemens Workout Routines

12 September 2008 Ted Ferrell Training

Rodger Clemens is one of those rare athletes who has managed to stay a top notch performer far into the type of age where most players have long since fallen off from their prime, or

Arm Exercises – Countless Ways To Bulk Up The Guns

10 September 2008 Ted Ferrell Training

One type of exercise that a bodybuilder should never have trouble finding are arm exercises. There are tons of different lifts and exercises for every part of the arm from the shoulders to the wrists,

Chest Workouts: Sculpting a Broad Chest

9 September 2008 Ted Ferrell Training

The arms aren’t the only part of the body that requires a good weight lifting routine in order to get into sculpted shape. The chest is an area that also requires a quality weight lifting

Herschel Walker Workout – Herschel Walker Exercise

8 September 2008 Ted Ferrell Training

Herschel Walker was a fantastic running back who played for 12 years in the NFL and made the Pro Bowl twice. While an ill-fated trade (for the Vikings) put a dent in the potential of

Ab Workouts – Shooting For The Six Pack

6 September 2008 Ted Ferrell Training

There is one area of the body that gets more attention than any other, in part because right or wrong, it’s the measurement by which most people judge whether or not you’re in good shape

Shoulder Exercises: Bulking Up The Frame

4 September 2008 Ted Ferrell Training

If you want a full and balanced weight lifting workout (and even if you are specifically aiming especially hard for one part of the body or one muscle group, you should still go for balance)

Biceps Workouts: Pumping Up Your Biceps

3 September 2008 Ted Ferrell Training

There are many different exercises and many different weight lifting machines that focus on exercises that help build up good looking biceps. Even with all the advancements in weight lifting and knowledge about how the