Build Muscle & Strength & Get Shredded!
Newspaper reports this week highlighted the potential health benefits of a protein powder that is regularly used for muscle building by body builders – claiming that it could increase overall health and longevity. The powder
Read more
One of the winners at the UK Bodybuilding and Fitness Federation’s North East championships last weekend told the Yorkshire Evening Post this week of her decidedly less than glamorous celebrations. Slimline bodybuilder Kim Hollis, a
Read more
The world of bodybuilding is known for its strict muscle building diets, but rarely for its cuisine. Professional and amateur bodybuilders alike often feel that their choice of meal is somewhat limited and perhaps lacking
Read more
BBC television presenter Anthony Baxter recently discovered what daily life is like for Britain’s teen bodybuilders after spending several weeks sharing their gruelling training regime. For a special edition of Revealed Extra, which went out
Read more
A Yorkshire bodybuilder hopes to swap his weights for woks this weekend after he won a place in the final of a national cookery contest. The Yorkshire Evening Press reported that 27-year-old Matt Gomersall, who
Read more