weight lifting exercises Archives

Weight Lifting Exercises – Weight Lifting Workouts

22 November 2008 Ted Ferrell Training

There are many different types of weight lifting exercises that are used by professional bodybuilders to get the fantastic results that many beginners only dream of. There are weight lifting exercises for virtually every body

Shoulder Exercises: Bulking Up The Frame

4 September 2008 Ted Ferrell Training

If you want a full and balanced weight lifting workout (and even if you are specifically aiming especially hard for one part of the body or one muscle group, you should still go for balance)