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Tag: Workouts

Spartacus Workout Routine

14 October 2018 Ted Ferrell Training
Spartacus Workout Routine

Blood. Sand. The Spartacus workout. It’s catching on like wildfire and while it seems simple enough – tear off your shirt and train wild until you are strong and ripped – putting it to paper can be a bit difficult.

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Bodybuilding Biceps

7 April 2014 Ted Ferrell Training
bodybuilding biceps

When most people think of big muscles, they think of big, defined biceps. Sure, these aren’t the ONLY muscles a bodybuilder wants to develop, but they’re certainly one of the most important.

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Weight Lifting Exercises – Weight Lifting Workouts

22 November 2008 Ted Ferrell Training
weight lifting exercises

There are many different types of weight lifting exercises that are used by professional bodybuilders to get the fantastic results that many beginners only dream of.  There are weight lifting exercises for virtually every body

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Hi, my name is Ted Ferrell and I am sincerely glad to see you on my blog! Here you will find a lot of useful information on the subject of bodybuilding and fitness. I will also try to publish relevant materials that will help all of us to think and act correctly, receiving huge benefits from this in real life!

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