When most people think of big muscles, they think of big, defined biceps. Sure, these aren’t the ONLY muscles a bodybuilder wants to develop, but they’re certainly one of the most important.
Read moreBodybuilding Biceps
Author: Ted Ferrell
Ted Ferrell - expert in the field of sports nutrition and bodybuilding. He is a certified trainer of ACE, a former powerlifter of the American Powerlifting Federation, a bodybuilder of the national NPC level.
Best Supplements for Bodybuilding
In the bodybuilding world, supplements are often treated as magic potions. Lots of people think they can just pop a pill or drink a shake, and they’ll go straight from “scrawny” to “stud”.
Read moreMartial Arts Machine
Hector Ruiz Romo got his kicks in a lot of different ways through the years — literally, as the 23-year-old from Alta Loma, CA began training in martial arts at four years of age, achieving
Read moreYou Will Add PLATES to Your BENCH in 10 weeks
Two of the world’s best raw bench pressers dish on what it takes to get 600pounds off your chest and provide an easy-to-follow program that can help you add a plate to each side of
Read moreCaution with Extreme Workouts
As a personal trainer I am amazed at how many fitness programs there are out there. Every other week you hear about what the latest fitness trend is on the market. It may change from
Read moreThe Penalty Kick and the Penalty Shootout
Originally a punishment for foul play, the penalty has become a much more common sight in soccer through the innovation of the penalty shootout
Read moreArnold Schwarzenegger Statue Unveiled in Ohio
The US city of Columbus, Ohio unveiled its tribute to bodybuilding legend and civic hero Arnold Schwarzenegger last week, with an eight-foot bronze statue of the man himself. The statue was unveiled on Friday on
Read moreBodybuilding Magazines? There’s an App for That…
World-renowned bodybuilding magazine Iron Man announced this week that it will now be available as a downloadable magazine app from Apple’s iOS Newsstand. Iron Man Publishing said that its title will be appearing on the
Read moreThe Many Great Benefits of Swimming
Swimming is a fun and relaxing activity that can be enjoyed year-round. It is not a sport that has to be given up as you get older. It can improve your mood, reduce stress and
Read moreHow Bodybuilding Works
A scrawny guy can get buff through bodybuilding. Those skinny little legs and scrawny chest can swell over time to get you noticed the next time you hit the beach. By following a few simple
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