About the Close-Grip Bench Press The close-grip bench press is one of the few compound (or multijoint) exercises for the triceps. The triceps have three distinct heads, the lateral, medial and long head, and all
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Author: Ted Ferrell
Ted Ferrell - expert in the field of sports nutrition and bodybuilding. He is a certified trainer of ACE, a former powerlifter of the American Powerlifting Federation, a bodybuilder of the national NPC level.
Tips for a Top Bodybuilder’s Tan
Prize-winning bodybuilders put muscle building first and foremost in their lives, combining methodical and gruelling training schedules with effective natural bodybuilding supplements and a strict high-protein diet. But there is another aspect to competition standard
Read morePremier League 2011-12: Bellamy Back to Haunt Toon Again
Sixth met seventh on Merseyside, in a fixture which has historically been action packed. Would Liverpool end their run of home draws against Newcastle?
Read moreHost Nations at the European Championships
The hosting of Euro 2012 is being shared by Poland and Ukraine, with both nations hoping to take advantage of playing at home.
Read moreHyundai A-League 2011-12 Review: Sydney FC vs Melbourne Heart
The Melbourne Heart has produced its biggest victory in its A-League history with a commanding 4-0 rout of Sydney FC at the Sydney Football Stadium tonight.
Read moreCardiff Woman Thanks Bodybuilding for Bulimia Rescue
The eating disorder bulimia is a terrible affliction, afflicting an estimated 1 in 50 people throughout the UK. Its food binging and purging behaviour leads to serious medical complications for many, such as acid reflux, constipation, dehydration, dental cavities, electrolyte imbalances, haemorrhoids and pancreatitis.
Read moreMark Wahlberg Pulls Out of Bodybuilder Action Kidnap Thriller
Bodybuilders-turned-desperadoes movie “Pain and Gain” is looking for a new lead, after favourite choice Mark Wahlberg pulled out recently. Action-movie supremo Michael Bay has been given the job of directing the forthcoming film, which is
Read moreAre you getting the most out of your Vitamins?
The body is a very complex thing and some of the smallest things often get overlooked one of these is the need for the correct amounts of vitamins.
Read moreRemembering Socrates (1954-2011)
One of the fun aspects of sports is nostalgia, those times when we recall the greats of yesteryear as they were in their primes. Unfortunately, it sometimes takes the obituaries of those luminaries to jar our memories.
Read moreWhat is the Perfect Bodybuilder Diet?
Guest Posting Hi, My name is Heather and although I am no stranger to hard exercise I am new to SERIOUS training. I have ran half Marathons and competed in a few half Triathlons so
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