The most effective weight loss plans don’t start with magic pills and quick-fix weight loss programs. Long-term weight loss success starts slowly, and built up gradually. So take note of these simple steps that will find you on the right path to slimming down.
Techniques that worked: You might have tried a few techniques to help you lose weight before. Some worked out, others didn’t. But those that worked out can work again – recycle. Look for things that motivated you and find the same drive for your weight loss goals.
Mapping your success: You are on the road to losing weight and to get yourself there, you need a good road map. This is a map of weekly things you can do to get you where you need to be. Add last week’s plan to this week’s plan, and then add again to next week’s goals, etc.
Watch less TV: Among all sedentary activities, watching TV has the lowest energy expenditure and thus leads more to obesity. Snacks are also usually at hand during TV time, adding to the risk of weight gain. Forgo one program or use commercial breaks to do something else, like stretching exercises.
Exercise can be fun: Workouts can be fun, it’s only work because you think it is. There are several exercise you can try that you won’t hate, even playful activities you can enjoy. Increase your physical activities by enjoying the outdoors as well.
A habit you can kick: You will sometimes find yourself craving for some after-dinner treats, especially when you’re just starting out. Distract yourself when craving strikes- pamper yourself, go for a walk, brush your teeth, or go to bed early. Remember that it’s a habit you can kick, not some addiction you?re hooked to.
Avoid overeating: When you’ve eaten your fill, your body doesn’t tell you so until after 20 minutes. Those who eat fast tend to binge without realizing it. To avoid the risk of overeating, take your time. Talk to your lunch mate, sip water every now and then, or place down your spoon and fork after each bite.
Separate the meal courses: To have more control over eating, try portioning your meal into different courses. Start with a vegetable salad or soup before serving the main course. Chances are, you’ll have less appetite for that meat or dessert.
Hidden calories: If you’ve been counting the calories your taking in, and still feel like you’re not losing weight as you should, look at the condiments, sauces, seasonings, dips, and dressings you’re using. Some are packed with calories too. Go for the low-fat, low-calorie kind.
Ease into your weight loss plan with these easy-to-follow steps and easy weight loss tips. The plan that will work are the plans that understand what you need.
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