Shed fat and improve your fitness in less than 10 minutes with our customised training circuit which is designed to shift your metabolism into overdrive! We all know how the saying goes, “if it sounds
Read moreThe FU Circuit!
Author: Ted Ferrell
Ted Ferrell - expert in the field of sports nutrition and bodybuilding. He is a certified trainer of ACE, a former powerlifter of the American Powerlifting Federation, a bodybuilder of the national NPC level.
Supplements For A Beginner
New to weight training? Like most beginners, you’ve probably taken a look at some of the supplements available and figure some are worth a punt to help your gains… but which ones should you choose?
Read moreShin Splints – Treatment and Prevention
Shin splint complaints are common among runners, especially those who regularly run on hard surfaces such as roads and pavements. Shin splints refer to pain or discomfort to the inside front of the lower leg
Read moreSafe Sun Tanning
Most people would love to have a sun-kissed, golden complexion – especially many of our readers, who have worked hard for their physiques! But, as we know, UV exposure can be highly damaging to the
Read moreMelt The Fat Around Your Hips
It is often the fat deposited around the hips and thighs which people find the most difficult to reduce. Melting away the stubborn fat around the hips requires an effective fat loss program such as
Read moreFitness and Exercise for Kids
Obesity among kids is a growing and worrying problem. In an era of smart phones, hand-held consoles and Facebook we should be determined to encourage the young to take up more sporting activities which will
Read moreBeginners Guide to Powerlifting
So, you’ve taken an interest in how you look? Bigger arms, beefy chest and boulder shoulders attract girls don’t they? MMMmmm, well, you have gone down to the local fitness-a-rama and signed up on a
Read moreCreatine Guide
Creatine is one of the most popular bodybuilding supplements around. Learn why and how it can help you gain more muscle and increase strength levels.
Read moreBio Oil
Bio Oil is a popular and widely used skin care product. It is used to improve the appearance of scars and stretch marks, as well as improving skin hydration. With a 200ml bottle retailing at
Read moreBarbell vs. Dumbbell Bench Press – Is One Better Than The Other?
There is little doubt regarding the effectiveness of the bench press for developing the chest, shoulders and triceps. There are various options avilable, however – and a common query is the difference between the barbell
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