If you aren’t sure of what type of protein you should be taking, eating, drinking or when you buy protein powder, then I have some suggestions and information for you. Basically, what you people are pondering on is when it to comes to choosing. How would you know which protein powder is right for you? There often times that some people who are new to lifting make a mistake when they buy protein powder, and they would end up consuming too much of these can lead them to have excess fat gain because of the excess calories.
The first thing you should know when you buy protein powder is that what the kinds of protein are. For some, they have a personal choice of whey protein from milk. It is usually recommended to use whey protein after every workout. There are actually studies that it actually produces the best results. Another recommended alternative would be casein or egg white. There is another option, which is the soy; it is a good option for a vegetarian. If you happen to be a vegan, then soy or hemp is another good option because soy and hemp do not have as much protein as whey per serving per gram. But these are a viable option.
The whey protein isolate is definitely amongst the many peoples personal choice however it is a little bit expensive but for most would usually go with the blend of isolate and concentrate. Next thing you should know is what it is sweetened with. It is best to look for a brand that is sweetened with Stevia. So it is wise for you to read the label, you might want to make sure it doesn’t have aspartame and also does not have sucralose.
The next that you would look out for when you buy protein powder is that you want to make sure that there are about fourteen to twenty five grams of protein per serving. That would get you about eighty to a hundred and thirty calories per scoop. However, having said that, you also want to make sure that there are less than five grams of sugar per serving. The one thing that you should also look for is how long that company has or the product itself has been on the market. You may want to consider products that at least have been around for probably like three years and which also has positive feedback.
Another thing that you should know is that when are you going to have protein powder, for most people they would have it like put some over their oatmeal in the morning to give their selves protein first thing in the morning and that would help make you feel fuller longer until lunch. Well, the best time to have protein is right after workout. Basically by having less than five grams of sugar, no artificial sweetener and whey protein isolates. There are plenty of brands when it comes for you to buy protein powder. You’ll just have to know which you like best and the ones that suit your needs.